Why Is My Gut Always Bloated?

Written By Kayla Tyrrell

We’ve all been there — finishing a meal only to feel like our stomach doubled in size. Occasional bloating is normal, but if it’s happening daily, it’s your body’s way of telling you something deeper is going on. As a functional dietitian specializing in gut health, I often hear the question: “Why is my gut always bloated?” Let’s break it down.

Common Causes of Chronic Bloating

1. Eating Habits

Sometimes it’s not just what you eat, but how you eat. Eating too quickly, not chewing thoroughly, or regularly eating on the go can cause you to swallow excess air, leading to bloating.

2. Food Sensitivities & Intolerances

Foods like dairy, gluten, or high-FODMAP foods (such as onions, beans, apples, and wheat) can ferment in the gut and trigger bloating. This doesn’t always mean you need to cut them all out — the key is identifying your personal triggers.

3. Gut Dysbiosis (Imbalance of Bacteria)

Your gut microbiome thrives on balance. Too much “bad” bacteria (or not enough “good” bacteria) can lead to excess gas production and digestive discomfort.

4. Constipation

When stool moves slowly through the intestines, gas builds up behind it, creating that uncomfortable swollen feeling. Hydration, fiber balance, and movement all play a role here.

5. Underlying Conditions

Conditions like IBS (Irritable Bowel Syndrome), GERD, or SIBO (Small Intestinal Bacterial Overgrowth) are common culprits behind chronic bloating. A dietitian can help you navigate nutrition changes while coordinating with your healthcare team for testing or treatment.

When to Seek Professional Help

If bloating is persistent, painful, or affecting your daily life, it’s worth investigating. Signs you should seek support include:

  • Bloating paired with diarrhea or constipation

  • Unexplained weight changes

  • Severe discomfort after eating certain foods

  • Ongoing fatigue, brain fog, or skin issues alongside digestive symptoms

What You Can Do Today

  • Slow down while eating — chew well and give your body time to digest.

  • Keep a food & symptom journal to identify potential triggers.

  • Stay hydrated to keep digestion moving.

  • Incorporate gut-friendly foods like kefir, sauerkraut, chia seeds, and cooked veggies.

  • Consider stress management — the gut and brain are directly connected.

Final Thoughts from a Dietitian

Bloating isn’t something you just have to “live with.” It’s your gut’s way of asking for attention. By uncovering the root cause — whether it’s food sensitivities, gut imbalance, or lifestyle factors — you can finally find relief and feel comfortable in your body again.

If bloating has been a daily struggle for you, working with a functional gut health dietitian can help you identify the root cause and create a personalized plan that goes beyond quick fixes.

Want to learn more? Download my free Eat Well Guide to start building balanced meals that support digestion and energy — without restriction.

Kayla Tyrrell