Four months of guided, root-cause work — functional lab testing, weekly/ biweekly 1:1 coaching, unlimited chat access, and a phased plan tuned to your body. Not a meal plan. Not a supplement haul. A clear path.
This program is built for women navigating gut, hormone, or thyroid symptoms that the standard workup hasn't solved. You've cleaned up your diet, you've tried the supplements, you've asked the questions — and you're ready to stop guessing.
It's not a quick fix, a generic meal plan, or a weight-loss program. It's deep, personalized work — the kind that takes ~4 months and leaves you with the knowledge to keep going.
The full LivingWell experience. Functional lab testing, a personalized phased protocol, weekly/ biweekly 1:1 coaching to make sure the plan actually works for your life.
Investment shared on the discovery call.
A clear structure so you always know where you are in the work — and where we're going next.
75-min intake. Initial protocol. Labs ordered with your approval. 60-min lab review once results are in. Plus 2 additional check in sessions.
Begin the phased plan — nutrition, movement, nervous system work and basic supplementation. Weekly check-ins to help tune as your body responds.
Go deeper — gut/hormone protocols based on labs, supplement layering, lifestyle changes that stick.
Lock in long-term strategy. Reduce supplements. Plan for life after the program. Closing strategy session.
You'll understand what your labs are telling you, why you used to feel the way you did, and how to keep moving forward — without needing me on speed dial. That's the goal.
I am more confident with learning healthier habits, I have more energy, and feel better both physically and mentally. This program gave me tools I can use long term — not just nutritionally, but for creating healthier routines in all aspects of my life.
Since completing this program, I feel healthier and stronger overall. I have more energy, improvements in my sleep and have increased my physical activity. Stress levels have gone down using techniques that were provided and medical issues have improved drastically.
Kayla was compassionate, curious, and knowledgeable. She made me feel instantly comfortable, and I love her modality in addressing nutrition from the inside out. As a therapist myself, I appreciate her holistic approach — I'm feeling hopeful about feeling my best self in the coming months.
20 minutes, free, zero pressure. Tell me what's going on — I'll tell you honestly whether the program is a fit.
